Soul · a listening test

How are you feeling right now?

Write it the way you'd say it. One word is enough. Please leave out names and other identifying details.

Before we start — where are you, honestly?

at my worst at my best 5

Reading what you wrote…

00:00

Stay as long as you like. It loops.

I'd rather not put music over this.

What you wrote sounds heavier than a piece of music should be asked to carry. Please talk to someone you trust or a crisis-support service now.

Find a free, confidential helpline in your country →
If you may be in immediate danger, contact your local emergency services now.

If you'd still like something quiet in the room while you decide, that's all right too.

And now?

at my worst at my best 5

If you could only have one for the next ten minutes:

Anything you'd change about the sound? (optional)

Thank you.

That's the whole test. If it was worth anything to you, come back another day when you feel different — that's the part I most need to know.

Leave an email if you want to hear when it's real (optional):

The instrumental music was made with AI ahead of time. Your mood text is sent to DeepSeek to select music. Responses and feedback are stored in Supabase and may be reviewed by the project owner for this test. This is not therapy or medical advice. If you need urgent support, find a crisis-support service in your country.